Protein Is Crucial For ADHD Management

Finding the ideal ADHD diet for your child can be confusing.  With so many potential food sensitivities, it can seem like almost everything is a potential trigger.  Regardless of food sensitivities or which diet you choose for your child, you will want to ensure that they get enough protein. Protein is one nutrient that is crucial for managing ADHD. Why […]

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The Top Food Trigger For ADHD

Although there are many potential food triggers in any neurodivergent condition, the absolute top food trigger for ADHD is Artificial Food Coloring. Of all the food ingredients that may aggravate ADHD, food coloring has been studied the most and is the ingredient that is consistently shown to correlate to behavioral symptoms. And it’s no wonder, it’s not actually food! These […]

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3 Things To Consider Before Trying a New ADHD Diet

These days, parents of children with ADHD/ADD have something that is both a blessing and a curse: options. Why is it important to know the 3 things to consider before trying a new ADHD diet? Because, these days, we have way too many choices. Having a lot of options can definitely be a blessing (if Plan A doesn’t work, we can […]

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25 Ideas For Self-Care That Each Take 5 Minutes

How Is Self-Care Related To Health? What do 25 self-care ideas have to do with your health goals? Well, let’s face it, we are all stressed out. Even those of us who don’t want to admit it are often stressed to the point where making healthy choices becomes a challenge (discussed in this video). We have no energy, no motivation, […]

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5 Minute Healthy Breakfasts For Your Family

Looking for breakfasts that are quick and easy while trying to cut back on sugar and boost nutrients can be a challenge. Often, recipes featured on “healthy lifestyle” websites and blogs are super nutritious, super delicious, but super complicated. When you’re already stressed and pressed for time, you need a quick breakfast that will fill up you and your family. […]

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Giving Kids Choices With Food

Kids love choices.  They love being in charge of things….and it could be anything. Something as silly as “you get to choose who gets their dinner plate first tonight” can be thrilling to a 4-year-old.  And if you think about it, they don’t have much control over their lives, so if we can give them choices with little things, they’ll […]

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How To Boost Kids’ Immune Systems

School is always a breeding ground for colds and the flu. This year, parents are really questioning the strength of their children’s immune systems. They’re wondering what foods to avoid and which ones to include in order to boost kids’ immune systems, in case they are exposed to COVID19. My strategy when it comes to the immune system is twofold:  […]

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How To Make New Year’s Health Resolutions That You Will Actually Keep.

Let’s talk about New Year’s Resolutions and maybe this year, make a New Year’s resolution that you will actually keep. But first, let’s consider the alternatives: January 1st: “We are never going to eat sugar again.  Yup, that’s my resolution this year.  I’m sick of feeling like crap, I’m sick of the kids being sick and we need to lose […]

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