Habits

25 Ideas For Self-Care That Each Take 5 Minutes

How Is Self-Care Related To Health? What do 25 self-care ideas have to do with your health goals? Well, let’s face it, we are all stressed out. Even those of us who don’t want to admit it are often stressed to the point where making healthy choices becomes a challenge (discussed in this video). We have no energy, no motivation, […]

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ADHD Nutrients Habits

How To Make ADHD New Year’s Resolutions That You Will Actually Keep.

This year, why not make a New Year’s resolution that you will actually keep? If “getting (insert your kid’s name here)’s ADHD under control” is on your list of resolutions, then you’re likely planning to try some diet and lifestyle changes. Maybe you’ve been following me (or others like me) and are hoping to put some of my advice into […]

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