25 Ideas For Self-Care That Each Take 5 Minutes

How Is Self-Care Related To Health? What do 25 self-care ideas have to do with your health goals? Well, let’s face it, we are all stressed out. Even those of us who don’t want to admit it are often stressed to the point where making healthy choices becomes a challenge (discussed in this video). We have no energy, no motivation, […]


How To Make New Year’s Health Resolutions That You Will Actually Keep.

Let’s talk about New Year’s Resolutions and maybe this year, make a New Year’s resolution that you will actually keep. But first, let’s consider the alternatives: January 1st: “We are never going to eat sugar again.  Yup, that’s my resolution this year.  I’m sick of feeling like crap, I’m sick of the kids being sick and we need to lose […]