Nutrition & Lifestyle Coaching

Rescuing parents from ADHD overwhelm


Individualized Support

Bringing You Smoother Days and Restful Nights


Sign Up Below for Your Free ADHD Meal Plan & Supplement Guide PLUS access to quarterly masterclasses to help you manage aDHD at home!

Are you Drowning in meltdowns and moodiness?

  • You’re a parent whose heart breaks watching your child get left out socially because nobody wants to hang out with “that kid” who can’t control his impulses and emotions. 
  • You can’t imagine how they will succeed in school when their teacher tells you they can’t sit still, or follow basic instructions.
  • You spend hours Googling “ADHD solutions”, but you still don’t have any clear direction on what you need to do to get them moving in the right direction.
  • You lie awake at night wondering if it’s even possible for them to lead a normal life

I'm Here To Tell You It IS Possible And Without A Lifestyle Overhaul!

angry child
headshot Shawna Hughes
Hi! I'm Shawna
I'm a Registered Holistic Nutritionist, mother of two, and lover of The golden Girls

I understand what it’s like to be blindsided with an ADHD/ADD diagnosis and get overwhelmed with a whirlwind of emotions.  This is not the life you pictured for your child.  My family is proof that children with inattention disorders can thrive both academically, and socially.  We are thriving with ADHD and your family can too!

As a Nutrition Coach, I help overwhelmed parents figure out which Nutrition and Lifestyle Steps can bring peace and confidence back to their lives so they can work all day without expecting a call from school, and sleep all night without being yanked out of dreamland by a problem sleeper. 

I know a total lifestyle overhaul is not possible for your family, but you are willing to take consistent, impactful steps to start moving your child towards calm and confidence. You don’t need perfection; you just need smoother days.  Now, let’s go get them!

just imagine...


imagine if you could make it through an entire day without worrying about your child's impulsiveness, moodiness, lack of focus.

Children are so resilient.  With some individualized guidance and support, just watch them thrive!  Let’s start working on individual solutions that focus on your child’s struggles and triggers and take their uniqueness, and your lifestyle into account.


Imagine if you had an understanding about which foods are contributing to your child's symptoms and how to easily find substitutes that work for your child.

Having a food intolerance (or a few) shouldn’t control your child’s life! Let’s figure out how we can easily introduce new foods into their diet to nourish their body and mind, without mealtime battles.


Imagine if you had a solid understanding of simple lifestyle hacks that can bring harmony at home and confidence at school.

I understand that Nutrition isn’t some magic wand that can be used to “heal” your child’s ADHD.  There are other factors that need to be addressed to optimize success.  That’s why my approach includes extensive lifestyle coaching to help you and your kids form new routines and habits that take you from chaos to calm 🙂

Grab Your FREE ADHD Resource kit! Sign up below.

Let's do this.