Nutrition & Lifestyle Coaching

Helping Kids Thrive With ADHD


Peace of Mind for Parents

Taking the guesswork out of optimal nutrition for ADHD


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does all the information about "ADHD and Diet" leave you overwhelmed?

  • Your heart breaks watching your child struggle and you know in your gut that their diet is impacting their symptoms. 
  • You spend hours Googling “ADHD nutrition”, but you still don’t have any clear direction on what you need to do to make sure their diet is optimized for their mental health. 
  •  You’re spinning your wheels and getting nowhere – the research articles are too complicated to read; the articles and blogs are all too vague – where’s the practical advice?
  • You know that they need balanced nutrition, but what does that mean?  No packaged food?  No sugar?  What about supplements? How do you get started?  

I'm Here To get you started, get you results, and do it without a lifestyle overhaul!

child happy mom
headshot Shawna Hughes
Hi! I'm Shawna
I'm a Registered Holistic Nutritionist, mother of two, and lover of The golden Girls

I understand what it’s like to raise a child with mental health concerns and get overwhelmed in a whirlwind of emotions.  This isn’t the life you pictured for your child.  My family is proof that mental health diagnoses and success can co-exist.  We’re thriving and your family can too!

As a Nutrition Coach, I help overwhelmed parents figure out which Nutrition and Lifestyle Steps can bring peace and confidence back to their lives so they can work all day without expecting a call from school, and sleep all night without being yanked out of dreamland by a problem sleeper. 

I know a total lifestyle overhaul is not possible for your family, but you are willing to take consistent, impactful steps to start moving your child towards calm and confidence. You don’t need perfection; you just need smoother days.  Now, let’s go get them!

just imagine...


imagine Your Home...with a calmer atmosphere; with a smoother rhythm.

Children are so resilient.  With some individualized guidance and support, just watch them thrive!  Let’s start working on individual solutions that focus on your child’s struggles and triggers and take their uniqueness, and your lifestyle into account.


Imagine if you had an understanding of how food contributes to your child's symptoms and how to easily develop a balanced diet that works for your child.

Knowing what to feed your kid shouldn’t be harder than it was to earn your college degree! Let’s figure out how we can easily pinpoint the foods that are causing trouble and gradually introduce new foods into their diet to nourish their body and mind, without mealtime battles.


Imagine if you had a solid understanding of simple lifestyle hacks that can bring harmony at home and confidence at school.

I understand that Nutrition isn’t some magic wand that can be used to “heal” your child’s ADHD.  There are other factors that need to be addressed to optimize success.  That’s why my approach includes extensive lifestyle coaching to help you and your kids form new routines and habits that take you from chaos to calm 🙂

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Let's do this.