Your Guide To Happy Mealtimes

Proven Picky Eating Solutions


ADHD Nutrition Coaching

from overwhelm to confident  ADHD management


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If ADHD is your main concern, keep scrolling...

does all the information about
"ADHD and Diet" leave you overwhelmed?

  • Your heart breaks watching your child struggle and you know in your gut that their diet is impacting their symptoms. 
  • You spend hours Googling “ADHD nutrition”, but you still don’t have any clear direction on what you need to do to make sure their diet is optimized for mental health. 
  • You’re spinning your wheels and getting nowhere – the research articles are too complicated to read; the articles and blogs are all too vague – where’s the practical advice?
  • You know that they need balanced nutrition, but what does that mean?  No packaged food?  No sugar?  What about supplements? How do you get started?  
child happy mom

I'm here to get you started, get you results, and do it
without a lifestyle overhaul.

there's More to it than just diet...

You Know You're An Amazing Parent, So Why Does Every Little Thing Feel Like An Uphill Battle With Your Kid?

How Can You Organize Your Routine To Go From Chaotic & Messy To Smooth & Predictable?

puzzled woman with pen ADHD mom
  • Every morning involves an annoying delay, meltdown, or forgotten task (“what do you mean you didn’t brush your teeth?!”).
  • You’ve tried bribing, threatening, even praying, but you’re still struggling with one (or many) daily routines. Homework and bedtime seem to run on auto-pilot for other families – so why can’t you make them work?!
  • You’d kill for an extra 5 minutes each morning – when you’re actually waiting to leave, rather than running out the door with a piece of toast in your mouth!
  • You vaguely remember a time when your late evenings were a relaxing time to unwind, and your head didn’t hit the pillow 5 minutes after your kids were asleep.
  • You read the blogs, join the support groups, but you’re getting nowhere – vague advice is hard to implement. Why can’t someone just give you a “how-to” guide?

let me be That How-To Guide and Help You Become The Confident Parent Whose Child Is Thriving With ADHD!

headshot Shawna Hughes
Hi! I'm Shawna
I'm a Registered Holistic Nutritionist, mother of two, and lover of The golden Girls

I understand what it’s like to raise a child with mental health concerns and get overwhelmed in a whirlwind of emotions.  This isn’t the life you pictured for your child.  My family is proof that mental health diagnoses and success can co-exist.  We’re thriving and your family can too!

As a Nutrition & Lifestyle Coach, I help overwhelmed parents figure out which steps bring peace and confidence to their lives so they can work all day without a call from school, and sleep all night without being yanked out of dreamland by a problem sleeper. 

I know a total lifestyle overhaul is not possible for your family, but you are willing to take consistent, impactful steps to start moving your child towards calm and confidence. You don’t need perfection. You just need smoother days. Now, let’s go get them!

just imagine...


imagine Your Home with a calmer atmosphere...a smoother rhythm.

Children are so resilient.  With individualized support, watch them thrive!  Let’s work on individual solutions that take their uniqueness and your lifestyle into account.


Imagine if you understood how food Affects ADHD symptoms and how to easily find a balanced diet that works for your child.

Knowing what to feed your kid shouldn’t be harder than grad school! Let’s easily pinpoint the foods that are causing trouble and gradually introduce new foods that nourish their body and mind…without mealtime battles.


Imagine if you had a solid understanding of simple lifestyle hacks that can bring harmony at home and confidence at school.

Nutrition isn’t a magic wand that can “heal” ADHD.  Other factors need to be addressed to optimize success.  My approach includes lifestyle coaching to help your family form new routines and habits that take you from chaos to calm 🙂

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Let's do this.