It's Time For smoother, calmer days at home

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Private Coaching Program:
"ADHD Roadmap"

a program for parents who are confident in their ability to make a difference, and maybe have already started to make positive changes in their family's diet and lifestyle.

"Roadmap To Relief" is a customized guide that takes the guesswork out of how to support your child's mental health through balanced nutrition.

peaceful, predictable days are possible...

Discover a life of smoother days…days when your child feels good about himself, and you feel good about your parenting.

Let me show you exactly how to get results quicker, taking your whole child into account – not just their diagnosis.

Your week-by-week guide is tailor-made for your family, based on your lifestyle, personality, and preferences. Small but impactful changes are slowly introduced, leading to success that sticks!

Total Program Cost $395USD
Duration: 8-12 Weeks

What you get:

  • 1 x 75-Minute Introductory consult where we discuss your child’s health history, your concrete, measurable goals, your lifestyle, time constraints, and your child’s temperament and personality.
  • 1 x Comprehensive Roadmap Delivery (45-60 minutes) – Your customized DIY guide is delivered and explained.  It includes diet, lifestyle, and supplement recommendations to be implemented over a period of 2-3 months, depending on your comfort level with change.  All recommendations are clearly described, common challenges are discussed, and any questions you have are addressed to ensure you feel comfortable putting the plan into action!
  • 1 45-Minute Zoom Troubleshooting (follow-up) Session to keep you accountable and tackle questions or challenges that might arise.
  • Weekly Check-In Emails to keep you on track, set goals, and ask random questions that come up.
  • Email support throughout the process when you have questions or concerns.
  • Handouts and worksheets to help you develop your new habits.
  • Easy, nutrient dense and delicious recipes your family can enjoy (if requested).

What people are saying....

"We've Hit a good rhythm. we're starting to see his behaviour even out!"

- Yvonne M

"this program was integral to me not losing my mind!"

-Amber F.

"(aDHD Harmony) has taken us from daily struggles to much more regulated behavior and it's easy to see how we can adjust when things go south."

- Erica B.

"We are in a much better place now."

-Lauren B.

"i felt very supported in the whole process on finding solutions to help our son. thank you shawna!"

-Gabriela S.

Private coaching program:
"Thriving As an Adult With ADHD"

a program for adults who want to understand the best diet for their mental health; who struggle with maintaining a balanced diet because of poor food-related habits and/or a negative relationship with food.

this program addresses Nutrition, Mindset, and Lifestyle/Routine. An emphasis on habit-forming strategies provides the groundwork for optimal success.

In This Program, You Will Learn How To:

  • Eat in a balanced way that provides you with calm, productive energy, not a seesaw between manic energy and depleted exhaustion.

  • Meal plan, realistically and easily.

  • Habitually shop in a way that guarantees you have balanced options in your kitchen – that won’t go bad before the end of the week!

  • Discover a new relationship with food that is focused on food not as “good” or “bad”, but as nourishment that you deserve.

  • Discover what is stopping you – identify your personal saboteurs – and conquer them!

  • Give yourself credit for making new habits and replace negative self-talk with growth mindset- this is a process and perfection is not the goal!
Total Program Cost $795USD
Duration: 4 Months

What you get:

  • 1 x 75-Minute Initial consultation – We identify concrete goals, assess the current diet for nutrient gaps, and get into a positive mindset for change.  We develop habit forming strategies together and make small, impactful initial changes.

  • 1x 2-week follow up – We assess to discover your biggest roadblocks and tackle them with proven strategies for maximum success.  Identifying your biggest personal obstacles is key to overcoming them.

  • 4 x bi-weekly Follow-ups – New recommendations are added each month that naturally build onto new habits that you’ve formed.  Strategic planning is provided for all new recommendations so you’re not just told what to do and left to figure out the logistics on your own.

  • Email Support – every step of the way, you’ve got a coach to help you troubleshoot so you’re not stuck, unable to move forward, waiting for your next follow-up.

  • Resources – Resources (websites, worksheets, app & book recommendations) to help you with time management, emotional regulation, meal and grocery planning, and recognizing your innate awesomeness!
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still Unsure? Book your FREE Assessment Call

The First Step In Any Of My Programs Is A Complementary Assessment Call.
Cost: FREE
Duration: 30 minutes

During your free 30 minute Assessment Call we will discuss your child’s health history, your family’s lifestyle, as well as your current goals.    

Then, I will provide you with my proposed plan of action that we would follow, should we decide to start working together.  The plan of action would include Nutrition, Lifestyle, and Mindset Factors that would be addressed in a steady and sustainable manner.  

You will have the opportunity to ask questions about specific concerns you may have about the consulting process.  You will learn more about what to expect during our consultations.  

Most importantly, this is a chance for us to get to know each other and determine if we will be a good fit to work together. 

grab your free ADHD Supplement Guide Plus Masterclasses about both ADHD and picky eating!