Looking for breakfasts that are quick and easy while trying to cut back on sugar and boost nutrients can be a challenge. Often, recipes featured on “healthy lifestyle” websites and blogs are super nutritious, super delicious, but super complicated. When you’re already stressed and pressed for time, you need a quick breakfast that will fill up you and your family. […]
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Kids love choices. They love being in charge of things….and it could be anything. Something as silly as “you get to choose who gets their dinner plate first tonight” can be thrilling to a 4-year-old. And if you think about it, they don’t have much control over their lives, so if we can give them choices with little things, they’ll […]
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A nasty cold or flu can put a damper on the Christmas holidays for both kids and parents. And no one wants to start the new year with a cough and fever. Luckily, there are immune-boosting tips that can help keep your family’s system strong this holiday season. It’s not just about adding Vitamin C… In fact, it’s not just […]
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This year, why not make a New Year’s resolution that you will actually keep? If “getting (insert your kid’s name here)’s ADHD under control” is on your list of resolutions, then you’re likely planning to try some diet and lifestyle changes. Maybe you’ve been following me (or others like me) and are hoping to put some of my advice into […]
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