ADHD has been linked to low iron for over 20 years. Studies show that kids with ADHD have consistently lower levels of ferritin, or stored iron, compared to their neurotypical counterparts. One study showed ferritin levels were on average twice as high in kids without ADHD. Many parents are shocked to learn that not only is there a link between […]
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Plant-based diets are more popular than ever. Many parents ask me if a vegan diet for ADHD is a good option for their kids. My answer: absolutely not. Let’s get into the nitty-gritty of why I never recommend this diet for kids. 3 Reasons Vegan Diets Are So Popular Let’s start with an obvious question: why are so many people […]
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ADHD athletes have unique nutritional needs. Not only do they need all the vital nutrients for brain health, but their bodies need the right fuel to maintain stamina and energy when they practice or compete. Which nutrients are key? Competitive athletes burn up certain nutrients more than the average child. 4 nutrients to be especially mindful of are: Extra Info: […]
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Which Supplements Are Recommended For ADHD And How They Might Help Your Child Parents often ask me whether or not they should supplement with ADHD. And, if so, which supplements are recommended for ADHD. Of course, like the rest of your child’s health plan, supplements should be recommended on an individual basis. Therefore, advice should be based on what they’re […]
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Finding the ideal ADHD diet for your child can be confusing. With so many potential food sensitivities, it can seem like almost everything is off-limits. Regardless of food sensitivities or which diet you choose for your child, you’ll want to ensure that they get enough protein. Protein is one nutrient that is crucial for kids with ADHD. Why Is Protein […]
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This year, why not make a New Year’s resolution that you will actually keep? If “getting (insert your kid’s name here)’s ADHD under control” is on your list of resolutions, then you’re likely planning to try some diet and lifestyle changes. Maybe you’ve been following me (or others like me) and are hoping to put some of my advice into […]
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