ADHD and Red Food Dye – What’s the Link?

If you’ve ever searched for “foods to avoid for ADHD”, I guarantee you’ve likely come across the topic of red food dye and ADHD. But with heaps of advice on what to avoid and what to include in an ADHD diet, is red dye the #1 thing to avoid? Let’s explore the facts, the misconceptions, and the guidelines from an […]


Immune-Boosting Tips For The Holiday Season

A nasty cold or flu can put a damper on the Christmas holidays for both kids and parents. And no one wants to start the new year with a cough and fever. Luckily, there are immune-boosting tips that can help keep your family’s system strong this holiday season. It’s not just about adding Vitamin C… In fact, it’s not just […]