Are You Ready To bring harmony to your home?

family nutritionist weight loss

You Can Do This. Just Imagine...

  Hearing them giggle with a friend during a playdate…relieved that they are no longer struggling to fit in socially. 

Having the knowledge to make meal plans and food choices that are ideal for your child, but are also simple and affordable and leave you with enough time to binge-watch Squid Game.

Seeing the pride in their eyes when their teacher compliments them at their next parent-teacher conference.  

3 ways to start the shift from chaos to calm

Program #1: aDHD harmony

a 4-Month, Comprehensive Program with Everything You Need To Go From Overwhelmed with daily struggles to overjoyed with peace and confidence.

This Program Consists of 4 major pillars:
1. Optimum Nutrition for aDHD management

Based on your Individual goals, your child’s health history, symptoms, personality, and your family’s lifestyle.  you will receive nutrition recommendations that are easy to make, kid-friendly, and don’t require exotic ingredients that you can’t pronounce or find.

2. Mindset

Confidence boosting conversations and strategies for parents:  to help parents believe in their unique ability to make a difference in their child’s health.  Further steps are taken to bring confidence to parents of kids who resist food changes.  we also deal with parent guilt that can come with food changes.  loads of encouragement is sprinkled in to solidify the belief that small wins matter. 

3. Lifestyle & Routine

Trust me, your life will run a lot smoother with some solid routines.  personalized strategies are implemented to bring solid routine to your lives, which will minimize meltdowns and help everyone achieve more balanced sleep and food habits. 

4. Picky Eating Strategies

I get it, Some kids are picky!  if you have a picky eater, fear not, I have loads of picky eating tips in my bag of tricks.  We will work together to increase food exposure using a number of effective strategies.  and, if necessary, approaches like food chaining can be introduced to bring about greater acceptance of new foods. 

Get Started For $199USD

(followed by 2 Additional Monthly Payments of $198USD for a total of $595USD)
Duration: 4 Months
What you get:
 
  • 1 x 75-Minute Introductory Consult where we discuss your child’s health history form, your concrete, measurable goals, your lifestyle and time constraints, and your child’s temperament & personality.
  • 1 Health Plan delivery (45 minutes) includes diet, lifestyle, and supplement recommendations.
  • 1 x 45-Minute Follow Up (2 Weeks after Health Plan Delivery) to make sure you feel comfortable implementing changes, and to get an idea of exactly how much change you can handle (and for added encouragement).
  • 4 follow up sessions (45 minutes each) in each session, we assess progress, address challenges, and add attainable action steps to the health plan.
  • Weekly Check-In Emails to keep you on track, set goals, and ask random questions that come up (translation:  helps you avoid Google rabbit holes!).
  • Email support throughout the process when you have questions or concerns.
  • Email support for the 4 weeks following your FINAL session – this provides peace of mind that you are well on your way to continuing this journey on your own.
  • Handouts and worksheets to help you develop your new habits.
  • Easy, nutrient dense and delicious recipes your family can enjoy (if requested).
family nutritionist toronto
Program #2: "ADHD Roadmap to Relief"
a program for parents who are more confident in their ability to make a difference, and maybe have already started to make positive changes in their family's diet and lifestyle.

Like the ADHD harmony program, the 4 Pillars of Nutrition, Mindset, Lifestyle/Routine, and Picky eating (when necessary) are addressed.

“Roadmap To Relief” Is A Customized Guide That Takes The Guesswork Out Of How To Decrease Hyperactivity, Aggression, And Impulsivity. 

Discover A Life Of Smoother Days…Days When Your Child Feels Good About Himself, And You Feel Good About Your Parenting.

Let Me Show You Exactly How To Get Results Quicker, Taking Your Whole Child Into Account, Not Just Their ADHD Diagnosis.

Your Week-By-Week Guide Is Tailor-Made For Your Family, Based On Your Lifestyle, Personality, And Preferences.  Small But Impactful Changes Are Slowly Introduced, Leading To Sustainable Success!  

Total Program Cost $295USD
Duration: 8-12 Weeks
What you get:
  • 1 x 75-Minute Introductory Consult where we discuss your child’s health history form, your concrete, measurable goals, your lifestyle and time constraints, and your child’s temperament & personality.
  • 1 x Comprehensive Roadmap to Relief Delivery (45-60 minutes) – Your customized DIY guide is delivered and explained.  It includes diet, lifestyle, and supplement recommendations to be implemented over a period of 2-3 months, depending on your comfort level with change.  All recommendations are clearly described, common challenges are discussed, and any questions you have are addressed to ensure you feel comfortable putting the plan into action!
  • 2 x 20-Minute Zoom Troubleshooting Sessions to keep you accountable and tackle questions or challenges that might arise.
  • Weekly Check-In Emails to keep you on track, set goals, and ask random questions that come up.
  • Email support throughout the process when you have questions or concerns.
  • Handouts and worksheets to help you develop your new habits.
  • Easy, nutrient dense and delicious recipes your family can enjoy (if requested).
Program #3: "Thriving As an Adult With ADHD"
a program for adults who want to understand the best diet for their mental health; who struggle with maintaining a balanced diet because of poor food-related habits and/or a negative relationship with food.

Like the ADHD harmony program, this program addresses Nutrition, Mindset, and Lifestyle/Routine. An emphasis on habit-forming strategies provides the groundwork for optimal success.

In This Program, You Will Learn How To:

  • Eat in a balanced way that provides you with calm, productive energy, not a seesaw between manic energy and depleted exhaustion.
  • Meal plan, realistically and easily.
  • Habitually shop in a way that guarantees you have balanced options in your kitchen – that won’t go bad before the end of the week!
  • Discover a new relationship with food that is focused on food not as “good” or “bad”, but as nourishment that you deserve.
  • Discover what is stopping you – identify your personal saboteurs – and conquer them!
  • Give yourself credit for making new habits and replace negative self-talk with growth mindset- this is a process and perfection is not the goal!
Total Program Cost $595USD (payment plans available)
Duration: 12 Weeks
What you get:
  • 1 x 75-Minute Initial consultation – We identify concrete goals, assess the current diet for nutrient gaps, and get into a positive mindset for change.  We develop habit forming strategies together and make small, impactful initial changes.
  • 1x 2-Week follow up – We assess to discover your biggest roadblocks and tackle them with proven strategies for maximum success.  Identifying your biggest personal obstacles is key to overcoming them.
  • 4 x Monthly Follow-ups – New recommendations are added each month that naturally build onto new habits that you’ve formed.  Strategic planning is provided for all new recommendations so you’re not just told what to do and left to figure out the logistics on your own.
  • Email Support – every step of the way, you’ve got a coach to help you troubleshoot so you’re not stuck, unable to move forward, waiting for your next follow-up.
  • Resources – Resources (websites, worksheets, app & book recommendations) to help you with time management, emotional regulation, meal and grocery planning, and recognizing your innate awesomeness!
Option #4: Just the Straight Goods!

Are You More of a DIY’er and Just Need Someone to Give You Reliable, Science-Backed Info and a Meal Planning Guide That You Can Implement on Your Own?

I Also Offer the Option of a Single 75-Minute Intake Session With Customized Meal Planning Guide & Delivery (45-Minutes). 

total Cost $199USD
(Follow-Up Sessions Can Always Be Added for $75USD each)
kids nutritionist weight loss

still Unsure? Book your FREE Assessment Call

The First Step In Any Of My Programs Is A Complementary Assessment Call.
Cost: FREE
Duration: 30 minutes

During your free 30 minute Assessment Call we will discuss your child’s health history, your family’s lifestyle, as well as your current goals.  I will assess the situation and give you my professional opinion as to what the root cause and/or aggravating factors behind the behaviours might be.  Then, I will provide you with my proposed plan of action that we would follow, should we decide to start working together.  The plan of action would include Nutrition, Lifestyle, and Mindset Factors that would be addressed in a steady and sustainable manner.  You will have the opportunity to ask questions about specific concerns you may have about the consulting process.  You will learn more about what to expect during our consultations.  Most importantly, this is a chance for us to get to know each other and determine if we will be a good fit to work together. 

"We've Hit a good rhythm. we're starting to see his behaviour even out!"

- Yvonne M

"I really appreciated her holistic approach and follow up. she knew how to help us get results without overwhelming us!"

- Kerri S

"Her ideas that were implemented have been sustainable and the kids haven't even noticed!"

- Amy D

"i appreciated her non-judgmental approach, follow-up and follow-through. I am no longer consumed by this condition."

-Ramona J

grab your free ADHD Supplement Guide Plus Bonus 3-day meal plan for ADHD!

- Kerri S

- Kerri S