Are You Ready To bring harmony to your home?

family nutritionist weight loss

You Can Do This. Just Imagine...

  Hearing them giggle with a friend during a playdate…relieved that they are no longer struggling to fit in socially. 

Having the knowledge to make meal plans and food choices that are ideal for your child, but are also simple and affordable and leave you with enough time to binge-watch Squid Game.

Seeing the pride in their eyes when their teacher compliments them at their next parent-teacher conference.  

3 ways to start the shift from chaos to calm

1. aDHD harmony

This 4-Month, Comprehensive Program Has Everything You Need To Go From Overwhelmed with daily struggles to overjoyed with moments of peace and confidence.

This Program Consists of 4 major pillars:

1. Optimum Nutrition for ADHD management:
Based on your Individual goals, your child's health history, symptoms, personality, and your family's lifestyle. you will receive nutrition recommendations that are easy to make, kid-friendly, and don't require exotic ingredients that you can't pronounce or find.

2. Mindset:
confidence boosting conversations and strategies for parents: to help parents believe in their unique ability to make a difference in their child's health. Further steps are taken to bring confidence to parents of kids who resist food changes. we also deal with parent guilt that can come with food changes. loads of encouragement is sprinkled in to solidify the belief that small wins matter.

3. Lifestyle & Routine:
Take it from an ADHD'er who is raising an aDHD'er, your life will run a lot smoother with some solid routines. personalized strategies are implemented to bring solid routine to your lives, which will minimize meltdowns and help everyone achieve more balanced sleep and food habits.

4. Picky Eating Strategies:
i get it, Some kids are picky! if you have a picky eater, fear not, i have loads of picky eating tips in my bag of tricks. We will work together to increase food exposure using a number of effective strategies. and, if necessary, approaches like food chaining can be introduced to bring about greater acceptance of new foods.
Cost $795
Duration: 4 Months
What you get:

  • 1 x 75-Minute Introductory Consult where we discuss your child’s health history form, your concrete, measurable goals, your lifestyle and time constraints, and your child’s temperment & personality.
  • 1 Health Plan delivery (30 minutes) includes diet, lifestyle, and supplement recommendations.
  • 1 x 45-Minute Follow Up (2 Weeks after Health Plan Delivery) to make sure you feel comfortable implementing changes, and to get an idea of exactly how much change you can handle (and for added encouragement).
  • 4 follow up sessions (45 minutes each) in each session, we assess progress, address challenges, and add attainable action steps to the health plan.
  • Monthly 20-Minute Zoom Troubleshooting Sessions to keep you accountable and tackle questions or challenges that might arise.
  • Weekly Check-In Emails to keep you on track, set goals, and ask random questions that come up.
  • Email support throughout the process when you have questions or concerns.
  • Email support for the 4 weeks following your FINAL session – this provides peace of mind that you are well on your way to continuing this journey on your own.
  • Handouts and worksheets to help you develop your new habits.
  • Easy, nutrient dense and delicious recipes your family can enjoy (if requested).
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2. ADHD harmony kickstart

a program for parents who are more confident in their ability to make a difference, and maybe have already started to make positive changes in their family's diet and lifestyle.

Like ADHD harmony, the 4 Pillars of Nutrition, Mindset, Lifestyle/Routine, are addressed. picky eating strategies are introduced when necessary.
Cost $295
Duration: 6 Weeks
What you get:
  • 1 x 75-Minute Introductory Consult where we discuss your child’s health history form, your concrete, measurable goals, your lifestyle and time constraints, and your child’s temperment & personality.
  • 1 Health Plan delivery (30 minutes) includes diet, lifestyle, and supplement recommendations.
  • 1 x 45-Minute Follow Up (2 Weeks after Health Plan Delivery) to make sure you feel comfortable implementing changes, and to get an idea of exactly how much change you can handle (and for added encouragement).
  • 1 follow up session (45 minutes) in this session, we assess progress, address challenges, and add attainable action steps to the health plan.
  • 2 x 20-Minute Zoom Troubleshooting Sessions to keep you accountable and tackle questions or challenges that might arise.
  • Weekly Check-In Emails to keep you on track, set goals, and ask random questions that come up.
  • Email support throughout the process when you have questions or concerns.
  • Handouts and worksheets to help you develop your new habits.
  • Easy, nutrient dense and delicious recipes your family can enjoy (if requested).
moms in kitchen

3. ADHD Nutrition Information and Support Group

a Group of Like-minded parents who support and encourage each other in making positive changes to help manage their family's aDHD.

In this free group, i share tips and information that relate to the 4 Pillars of: Nutrition, Mindset, Lifestyle/Routine, and picky eating strategies.
Cost: FREE
Duration: unlimited
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still Unsure? Book your FREE Assessment Call

The First Step In Any Of My Programs Is A Complementary Assessment Call.
Cost: FREE
Duration: 30 minutes

During your free 30 minute Assessment Call we will discuss your child’s health history, your family’s lifestyle, as well as your current goals.  I will assess the situation and give you my professional opinion as to what the root cause and/or aggravating factors behind the behaviours might be.  Then, I will provide you with my proposed plan of action that we would follow, should we decide to start working together.  The plan of action would include Nutrition, Lifestyle, and Mindset Factors that would be addressed in a steady and sustainable manner.  You will have the opportunity to ask questions about specific concerns you may have about the consulting process.  You will learn more about what to expect during our consultations.  Most importantly, this is a chance for us to get to know each other and determine if we will be a good fit to work together. 

"I really appreciated her holistic approach and follow up. she knew how to help us get results without overwhelming us!"

- Kerri S

"Her ideas that were implemented have been sustainable and the kids haven't even noticed!"

- Amy D

"i appreciated her non-judgmental approach, follow-up and follow-through. I am no longer consumed by this condition."

-Ramona J

grab your free ADHD Supplement Guide Plus Bonus 3-day meal plan for ADHD!

Still Unsure? Click below to join my Free Facebook Group Where you'll find supportive parents and Mini Training Videos That Outline quick and Easy Steps You can take to start bringing peace to your home.