Plant-based diets are more popular than ever. Many parents ask me if a vegan diet for ADHD is a good option for their kids. My answer: absolutely not. Let’s get into the nitty-gritty of why I never recommend this diet for kids. 3 Reasons Vegan Diets Are So Popular Let’s start with an obvious question: why are so many people […]
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I know you want a solution that works for your picky eater because let’s face it: parenting picky eaters sucks. Mealtimes become a battlefield where your kids complain, you nag, bribe, and threaten, and nobody’s having a good time. And the problems continue away from the table. You worry about their nutrition needs. There’s no way they’re getting enough vitamins […]
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It’s not your imagination! Picky eating is more common among ADHD kids than the general population. Let’s dive into the reasons behind that and what we can do to help them adopt a more balanced diet. 3 Big Reasons For Picky Eating With ADHD & What To Do About Them 1. The Control Factor Kids with ADHD are far more […]
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ADHD athletes have unique nutritional needs. Not only do they need all the vital nutrients for brain health, but their bodies need the right fuel to maintain stamina and energy when they practice or compete. Which nutrients are key? Competitive athletes burn up certain nutrients more than the average child. 4 nutrients to be especially mindful of are: Extra Info: […]
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These days, parents of children with ADHD/ADD have something that is both a blessing and a curse: options. Why is it important to know the 3 things to consider before trying a new ADHD diet? Because, these days, we have way too many choices. Having a lot of options can definitely be a blessing (if Plan A doesn’t work, we can […]
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Kids love choices. They love being in charge of things….and it could be anything. Something as silly as “you get to choose who gets their dinner plate first tonight” can be thrilling to a 4-year-old. And if you think about it, they don’t have much control over their lives, so if we can give them choices with little things, they’ll […]
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A nasty cold or flu can put a damper on the Christmas holidays for both kids and parents. And no one wants to start the new year with a cough and fever. Luckily, there are immune-boosting tips that can help keep your family’s system strong this holiday season. It’s not just about adding Vitamin C… In fact, it’s not just […]
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