A Vegan Diet for ADHD?

Plant-based diets are more popular than ever. Many parents ask me if a vegan diet for ADHD is a good option for their kids. My answer: absolutely not. Let’s get into the nitty-gritty of why I never recommend this diet for kids. 3 Reasons Vegan Diets Are So Popular Let’s start with an obvious question: why are so many people […]


ADHD and Red Food Dye – What’s the Link?

If you’ve ever searched for “foods to avoid for ADHD”, I guarantee you’ve likely come across the topic of red food dye and ADHD. But with heaps of advice on what to avoid and what to include in an ADHD diet, is red dye the #1 thing to avoid? Let’s explore the facts, the misconceptions, and the guidelines from an […]