Kids' Virtual Nutritionist For ADHD & Picky Eating
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  • Home
  • About Me
  • Picky Eating Coaching
  • ADHD Nutrition Coaching
  • group program (ADHD)
  • Blog
  • Contact
  • 😬 A mortal sin for nutritionists? 💩 Not dr 😬 A mortal sin for nutritionists? 💩 Not drinking water is a taboo for some nutritionists. I rarely drink water. I just don’t like it. Which is not ideal when: Water Facilitates Brain Function 🧠 Dehydration makes 3 things worse for people with ADHD: Focus, Mood, and Learning Ability đŸ”„ Plus: ADHD meds can dehydrate you - adding fuel to the fire. đŸ’© And let’s not forget: Dehydration leads to constipation - which affects mood and focus. 💣 HOWEVER: THERE IS ALWAYS A WAY TO GET I don’t like water, but I love herbal tea. I love @crazydlabs I love @auralisbotanical I love watermelon I love soup Hydration can come from many more places than plain ol’ water. So if you or your kids struggle with dehydration (how to tell: their pee should be light yellow, not dark!), here are some non-plain-water ways to bump up hydration: ☕ Herbal teas - caffeine free, sugar free, and SO many flavors available 🍉 Fruit or herb infused water - get a fancy infuser if you like, but I prefer throwing everything in a big jug. 🌿 Fruit or herb ice cubes - just add a mint leaf or a slice of strawberry to your ice cube trays for a bit of pizazz - even edible flowers Fizzy water - low or no sugar flavored fizzy water @lacroixwater @bublywater đŸ„€ Very Basic Smoothies ie. just fruit, milk and a bit of pure maple syrup Water-based foods - soups, salads, fruits - plan ahead to include these in your day-to-day menu What’s your kid’s go-to way to drink water? Comment below âŹ‡ïž
    Why Are Kids With ADHD So Picky? Are you hesitant Why Are Kids With ADHD So Picky? Are you hesitant to use Nutrition in ADHD management because your kid is “too picky?” It’s something I hear almost every day! But, rest assured, there is hope for you and your family to enjoy: -Stress-free meals where you make ONE meal for the entire family, -Days when your kids don’t complain about what you offer for snacks, -Confidence that you’re taking the right approach to their picky eating - an approach that expands their palate while helping them develop a positive relationship with food. During this podcast with @momtalkpodcast , I provide answers to why ADHD and picky eating are so closely linked. I also share practical tips you can easily implement TODAY to get your picky eater to experiment with new foods. Join in and let me know what you thought about the episode in the comments! @podcastergen @beccaylewis @the_westcoastmama @lesparentsparlentbalado
    đŸ„€ Most smoothies are NOT a brain-friendly optio đŸ„€ Most smoothies are NOT a brain-friendly option! Especially when they’re commercially-prepared drinks (normally overdosed with simple syrup and flavoring) ✅ But a smoothie can be a great breakfast or snack for ADHD when done right. Here’s one of our favorites for summer that facilitates focus, tastes amazing, and won’t cause sugar spikes and crashes that lead to hyperactivity and irritability. Plus: Did you know cherries are a natural source of melatonin (that crucial sleep hormone)? 🍒 ADHD Friendly Cherry Almond Smoothie: -1 cup oat milk (you could also use almond or rice milk but oat has a nice flavor and texture) -1/2-3/4 cup frozen cherries and strawberries (or just cherries) -1 tsp ground flax (use ground for better texture) -1/4 almond extract - 1 tbsp almond butter -1-2 tsp pure maple syrup Remember, nourishing our bodies with wholesome ingredients is an essential part of managing ADHD. Let’s celebrate the power of delicious, brain-boosting recipes together. Tag a friend who would love this Cherry Almond Smoothie recipe and let’s spread the ADHD wellness vibes together! 💚🌈 Stay vibrant, stay focused, and unlock your ADHD superpowers! đŸŠžâ€â™€ïž
    👉Here’s One Reason That Last ADHD Diet You Tr 👉Here’s One Reason That Last ADHD Diet You Tried Isn’t Working For You (Or Your Child)
 🌟It wasn't the right diet for YOU (or your child). 👧 All children are different. All families are different. What works for The Jones might not work for The Millers. That doesn’t mean that solution stinks - maybe it just wasn’t the right fit. Any book, website, or health pro who claims to have “The ONE Answer” to everyone's ADHD problems is either lying or choosing not to see the truth. The most effective solutions are always customized to your child’s: 👉Health History (a kid with constipation isn't getting the same reco's as one with diarrhea, right?) 👉Symptoms 👉Personality 👉Lifestyle 👉Preferences 😠 I’ve seen many parents get crushed when that “sure thing” doesn’t help their child. 😞 They're convinced they’ll never find a solution since that “guaranteed fix” didn’t work, or was too hard to follow. That’s why I put in the time and effort to give your family the personalized guidance that you deserve. This leads to quicker results and greater sustainability. In short, it gets you to a state where your days are smoother
 When you can finally relax... Finally, stop holding your breath and exhale fully, and Finally, feel your shoulders come down from your ears because you’re living a more peaceful life
 And your shoulders will stay there because the changes you made are easy to stick with! 👉Instead of one-size-fits-all, it's time for the “I made this just for you” approach. đŸ€© Let my obsession (I truly am obsessed) be your key to thriving with ADHD Book your free call today to discuss my customized ADHD Nutrition coaching programs. 📞 link in bio
    “My Son Is Thriving” (After only a few weeks! “My Son Is Thriving” (After only a few weeks! 🎉) I was so happy to see this photo in my “phone memories” this week. And I hope you’ll see this as evidence of what’s possible for YOUR family! đŸ”„Imagine how great it would feel to know that your child is thriving with ADHD and you’re giving them the best possible start in life. You’re nourishing their brains and watching their behaviour and energy levels even out. đŸ”„Imagine not wasting precious time trying to “figure out” the best ADHD diet, because you’ve got a Nutrition pro (me!) doing all that behind-the-scenes work for you and explaining things in simple terms. đŸ”„Imagine not wondering where to start because you’ve got a coach (also me!) guiding you as to where to start, and how to make it as easy as possible. That’s exactly what it’s like to be one of my 1-on-1 coaching clients 🎉 It doesn’t need to be super complicated. It doesn’t need to overtake your whole life. We start where you’re at. And we do as much as we can without bringing overwhelm and stress - because why trade one stress in for another, right? Ready to see your kid thrive? Click the link in bio to book your free assessment call today.
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    • COPYRIGHT © 2023 SHAWNA HUGHES NUTRITION.  TORONTO KIDS' NUTRITIONIST.  ALL RIGHTS RESERVED. HEADSHOTS BY JIBBER MEDIA.  FAMILY PHOTOGRAPHS BY LUCY TRAN PHOTOGRAPHY. THEME BY LAUNCH IT