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More Free Resources To Help You Implement Dietary changes With Your Child

Free Cooking Journal

  • Kids often resist new foods when the foods are new and unfamiliar.
  • Food prep provides repeated exposure to new foods (not just eating it but touching, smelling, interacting with it).
  • More exposure = more acceptance 🙂
  • This journal shows you how to get started with your kids in the kitchen, without the overwhelm!

Hidden Sugar Guide

  • Sugar is everywhere!
  • Many kids are sensitive to high sugar foods because they lead to blood sugar spikes and crashes which cause attention and mood instability.
  • This guide shows you 4 foods that are often labeled as “healthy” but frequently contain very high amounts of sugar.