"Thriving With ADHD" - The Program You've Been Waiting For
This New 12-Week Online Group Program:
Provides you with just the facts, based on science(!), about what dietary and lifestyle factors can influence ADHD, so you don’t need to weed through the “woo” and get the best information.
Presents the facts in 10 small, pre-recorded chunks that are easy to handle one week at a time and in an order that yields the most success for most of my private coaching clients.
Includes access to an online communication support platform and 10 weekly group coaching calls (plus 2 “implementation weeks” with no live coaching, but continued online support) to provide troubleshooting, brainstorming, and accountability, so you’re not left to figure things out on your own if something is confusing or challenging along the way.
*BONUS* I’ll go through your kid’s current diet and daily routine and make personalized recommendations so you know EXACTLY which parts of the program you need to be focusing on most and with the most commitment.
Diet and ADHD – what has the most impact and how to properly balance a diet for optimal brain health
Supplementing With ADHD – Common deficiencies, choosing a safe and potent supplement, how to effectively and safely combine supplements.
Plant-Based Remedies – Which ones work best for which symptoms; which ones aren’t great for kids, and how to use them for the best effects.
Lifestyle Factors – The biggest factors that impact ADHD often involve simple, step-by-step habit-forming strategies – an optimal routine is half the battle with ADHD and I’ll show you how to develop habits and routines that stick!
Stress – Stress impacts ADHD as much as any other factor and I’ll provide the stress-reduction strategies that are most effective with my 1-on-1 clients – these are great for parents to use too!
Mindset and Confidence – So many parents feel lost and discouraged when confronted with ADHD. I’ll help you reprogram those thoughts that are killing your confidence and help you realize what a truly amazing parent you are!